Been trying to hit the practice board the last couple of months. The last couple of weeks have been trying to throw for at least an hour every two or three days. Threw for over 90 minutes non-stop Sunday afternoon and tonight (Tuesday). Feels great!!!!!!! What was it John Part said? Throw until your arm falls off. Well, I got close, but think I'd have to hit the 2 hour mark before I reached that point. It has been years since I've done this type of practice. I miss it.